Your immune system is like a defense army for your body. It helps protect you from harmful germs, viruses, and bacteria. But sometimes, the immune system can become weak, which makes it easier for you to get sick. The good news is that there are many natural ways to improve [...]
Cloves are the dried flower buds of the clove tree (Syzygium aromaticum), native to Indonesia’s Maluku Islands. They are known for their strong, aromatic flavor and are widely used as a spice in various cuisines, as well as in traditional medicine for their analgesic and antiseptic properties. Cloves can be [...]
Piles, also known as hemorrhoids, are swollen and inflamed veins located in the rectum and anus. They can develop internally within the rectum or externally under the skin around the anus. Piles can cause discomfort, pain, itching, and bleeding during bowel movements. Factors such as straining during bowel movements, chronic [...]
Constipation is a common digestive issue characterized by infrequent bowel movements or difficulty passing stools. It can manifest as having fewer than three bowel movements per week, passing hard or dry stools, straining during bowel movements, or feeling that the evacuation is incomplete. The condition can be acute (short-term) or [...]
Cervical pain, often resulting from issues like poor posture, stress, or a sedentary lifestyle, can be alleviated through specific yoga practices. Here are some of the best yoga asanas (postures) for cervical pain, along with their Hindi names and recommended duration for practice: Bhujangasana (Cobra Pose) – भुजंगासन Mechanism: This [...]